Health Effects Of Drinking Alcohol

Health Effects Of Alcohol

Consistent alcohol consumption can cause some serious health problems. The moment you take your first sip, alcohol hits your bloodstream and begins effecting your body. The more you drink, the more alcohol builds up in your bloodstream. The higher your BAC (Blood alcohol concentration), the greater effect alcohol will have on you. High enough BAC’s can […]

Effects Of Smoking Weed Everyday

Effects Of Smoking Weed Everyday

UH-OH. Check this out: New studies suggest that smoking weed has negative effects on both your body and brain. Regardless of  how it enters your system, the plant’s active ingredient THC affects almost every organ in your body, nervous system, and immune system. Physical Effects Smoking pot can double your heart rate for up to three hours. This leads […]

What Are Hormones?

What Are Hormones

Glands produce hormones in order to carry messages to cells. Hormones come in a variety of complex chemical structures including steroids (A mixture of elements that possess four rings of carbon atoms), peptides (compound with two or more amino acids), proteins (long chains of amino acids), amino acid derivatives, and eicosanoids (compounds created by polyunsaturated […]

How To Increase Your Testosterone

How To Increase Your Testosterone

Interested in what the hype surrounding Testosterone is all about? We’re going to teach you what Testosterone is, down to the scientific level, and how to boost those levels so that you can get the most out of your workouts, sex life, and overall health. Understanding Testosterone Testosterone is a 19-carbon steroid hormone produced by the Leydig […]

Benefits Of Working Out In The Morning

Benefits Of Working Out In The Morning

What if I told you that the time of day you work out in is seriously affecting your results? It is. Here are five reasons that working out in the morning is going to give you greater gains, and improve your life.

Juicing Versus Blending

Juicing Vs. Blending

Juicing Versus Blending. Which Is Healthier? Here at LDM we recently posted an article about the health benefits of kale juice that stirred up quite a reaction from our readers. Our email was flooded with hundreds of questions about kale juice, kale blends, and the pros and cons of juicing in comparison to blending. Naturally, we decided to […]

Health Benefits Of Kale Juice

Health Benefits Of Kale Juice

Health Benefits Of Kale Juice Kale juice has many health benefits! Full of antioxidants, Kale provides you with both glucosinolates and isothiocyanates: two cancer preventing components. In addition, the plant is an excellent source of Vitamin K. Vitamin K is one of the body’s main inflammation regulation nutrients and plays an important role in retaining […]

How To Avoid Offending People At The Gym

How To Avoid Offending People At The Gym

Want to make sure you’re not offending people at the gym? Check out these offensive behaviors! If you’re new to working out, the gym can be an intimidating place. Don’t let that intimidation get in the way of you and your health. Without further ado, I bring you: How To Avoid Offending People At The Gym

What Are The Best Pre-Workout Supplements

What Are The Best Pre-Workout Supplements

The right pre-workout supplement may be able to push you over your plateau into the next level. I recommend you use the following top-rated pre workouts carefully.